How to Prevent Tooth Decay

Bacteria in our mouths is something that is unavoidable, but while certain types of bacteria are helpful to our oral health, some are certainly not. These bad types play a major role when it comes to the process of tooth decay, which is why proper oral hygiene and regular visits to your dentist in Port Coquitlam, BC is crucial to your oral health.

What is Tooth Decay?

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Tooth decay, especially when advanced, is a devastation to your oral health, and is a problem that is seen in people of all ages. Tooth decay is the ruin of your enamel on your teeth, which is the outer layer found on your teeth that protects them and helps to keep them healthy.

The process of tooth decay begins when you eat and drink too many things that contain sugar, and do not properly take care of your teeth in the meantime, meaning forgetting to brush, floss, and rinse with mouthwash should you choose to do so. Not going to your dentist is also a factor in the process of tooth decay, as well.

Tooth decay begins to form when the plaque on your teeth builds from too much sugar and not enough brushing occurs, which will produce acids to fight the enamel on your teeth. Because plaque is sticky and is able to hold onto your teeth, the acid is in constant contact with your teeth, and will cause your enamel to break down over time, causing cavities to form.

Once cavities takes control over your teeth, gum disease and recession of your gums from your teeth will take hold as well, exposing the roots of your teeth to the plaque. The roots of your teeth are at a higher risk than your enamel because the cementum, the covering of the roots, is much softer when compared to your enamel. Once exposed, your teeth will become extremely sensitive to cold, heat, and the slightest touch. This is where tooth-root decay will begin to set in, alongside tooth decay in general.

Overall, tooth decay is a process that can be slow or sped up depending on the amount of sugar you incorporate in your diet, the amount of oral hygiene you practice between visits to your dentist, and whether or not you are regularly going to your dentist for cleanings as you should be.

Tips to Prevent Tooth Decay

When it comes to preventing tooth decay, there are multiple ways to ensure that your oral health is in pristine condition.

Incorporating Fluoride

Drinking tap water, brushing your teeth using a fluoride toothpaste, taking fluoride tablets, and even using a fluoride varnish or gel are all great ways to incorporate fluoride into your daily life to ensure that your teeth are protected from the process of tooth decay.

Keep Between Meal Snacks Sugar-Free

By keeping as much sugar out of your diet as you possibly can, you’re effectively protecting your teeth against the build-up of plaque and tooth decay. Chewing sugar-free gum instead of gum that has sugar in the ingredients is not only a great way to fight tooth decay, but it also cleans your teeth as you chew, as well.

Go to Your Dentist

The best possible way to fight the process and devastation of tooth decay is to go to your dentist on a regular basis. He/she will be able to give you the best tips on how to fight tooth decay, and will ensure that you have a clean, healthy mouth.

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