Do you want to take your natural teeth to the grave with you? Do you want to avoid costly dental work and extensive medical bills? Do you want to maintain a healthy body and age gracefully? If you answered yes to any of the above questions, your trusted Port Coquitlam dentist has something for you! Many people agree that maintaining a healthy smile is an integral part of keeping a young appearance and fooling people on your age. Unfortunately, life throws everything at your teeth. Plaque build-up can result in decay and even loss of teeth and missing teeth don’t exactly enhance a smile. But what can you do to keep your teeth for longer and enjoy looking younger for an eternity? A good start would be a visit to your local dental professional. Your dentist can give you the advice and treatment you need to maintain good oral hygiene and keep your gums and teeth healthy for longer. Here is what you can do to keep your mouth as healthy as possible.
We use our mouth for so much on an every day basis including eating, smiling, and creating various facial expressions. For such an important part of our body, often times we tend to neglect our oral hygiene. What we ingest and the quality of our oral hygiene play huge rolls in maintaining not only healthy teeth and gums, but also a healthy body. For older adults, removing plaque is probably the most important part of keeping a healthy mouth.
Here are a few ways to get the most out of your plaque removal routine:
- Brushing: Brushing is probably the most important part of maintaining your oral health as you age. Proper brushing is an entirely different story however. Most people understand that brushing on a regular basis is important, but some do not realize how to properly rid their mouth of plaque. Generally, a gentle circular motion is the most effective.
- Electric toothbrushes: Electric toothbrushes can be a key to success. As we age, we tend to put less and less effort into brushing our teeth, and an electric toothbrush can save you a lot of trouble!
- Toothpaste: Choosing the right toothpaste can play a key roll in maintaining your healthy mouth. Fluoride toothpastes are usually a good choice because they help strengthen the enamel of your teeth and prevent cavities.
- Dental floss: Another important part of creating a healthy environment for your teeth and gums is flossing. Flossing is not exactly the most fun thing to do in the world and as you age, you may want to look into some automatic flossers.
- Dentures: Having full or partial dentures means the need to clean them after every meal to remove excess food particles. Dentures should be cleaned once a day and left to soak overnight. They should always be rinsed before placing them in your mouth.
Keeping your mouth free is a great way to start but additionally, here are a couple of ways your dentist can help you keep your teeth and gums in great shape!
- Dental implants: Now you can fill in those gaps in your smile for both improved fashion and function! Dental implants not only enhance the aesthetics of your smile, but also increase the stability and health of your teeth and bite. Leaving an empty space in your bite can lead to shifting teeth and a deteriorating bite and jaw.
- Laser: Laser dentistry may be used to fight against the early onset of gum disease. As you age, the last thing you need to be worrying about is gum disease. Protect your mouth and your body with a laser dentistry procedure by removing the harmful bacteria below the gum line that lead to periodontal disease.
There are several things you can do to prevent potential oral issues as you age. Next time you are in your dentist’s office make sure to ask them how you can get the most out of your oral hygiene routine!