In Oral Health

Avoid dental plaque build up by learning more about how food affects plaque build up and how to maintain healthy teeth. Good habits go a long way. In other words, active approach to dental health that includes regular cleaning and proper diet, nutrition, and maintenance are all important. Our job is to share dental health knowledge. You will need to consult a nutritionist to learn more about the connection between diet and dental health.

Tip Number 1:

Promote Saliva Production

It’s important to get in the habit of eating less starchy foods, less sugary foods, and eating foods that create saliva. Saliva serves many functions. For example, it kills germs, limits bad breath, guards against tooth decay and gum disease, protects enamel, and accelerates wound healing. The major salivary glands and minor glands surrounding the oral cavity produce 2-4 pints of saliva every day. As a result, it’s important that you hydrate well, too!

Starchy Refined Carbohydrates and Dental Plaque Build Up

Candy, chips, bread, pasta or crackers can be as damaging to the teeth. In other words, starches from white flour are simple carbohydrates which remain in your mouth and break down into simple sugars. Bacteria feed on those sugars, producing acid, leading to tooth decay. Therefore, it’s important to limit sweets and carbs and be sure to brush after eating them.

Keep it simple! You want to protect your tooth enamel.

  • Avoid acidic drinks and foods, like sodas, citrus fruits, and juices.
  • Wash your mouth with water right after you consume something acidic.
  • Use a straw when drinking sodas and fruit juices as a way to bypass the teeth.
  • You can also, finish a meal with a glass of milk or a piece of cheese.

Tooth decay is created by acid-producing bacteria living in your mouth and feasting on carbohydrates. Therefore, you can avoid dental plaque build up by brushing after eating sugary foods.

Prevent Dental Plaque Build Up Tips:

If you do eat starchy foods and sugary foods, then make sure to do these things to help prevent plaque build up.

  • Brush your teeth twice a day. Most importantly, take your time when you brush.
  • Clean your teeth with the proper equipment.
  • Using fluoride toothpaste and a soft-bristled toothbrush is a good start
  • Practice proper technique
  • Keep your toothbrush or water pick clean
  • Know when to replace your toothbrush

Many dental professionals agree that it’s best to change your toothbrush roughly every three months because it reduces bacteria build up. According to the American Dental Association (ADA), replace your toothbrush approximately every three to four months, or sooner if the bristles are frayed.

Food That Promotes Gum Health

According to the ADA, there are two types of vitamin-rich foods to include in your daily diet. Foods rich in calcium, such as cheese, almonds, and leafy greens. High phosphorus foods like meat, eggs, and fish help keep tooth enamel strong and healthy.

Why does it matter:

Plaque build up leads to periodontal disease. There are six types:

Six Types of Periodontal Disease

  • Gingivitis: If your gums are red, swollen, bleed easily, or sore, you may have gingivitis, the mildest form of periodontal disease.
  • Periodontitis: Periodontitis is advanced gum disease. Found in your gum tissue and can spread below the gum line. Periodontitis deteriorates the jawbone leading to tooth loss and jawbone atrophy.
  • Aggressive periodontitis: The accelerated progress of periodontitis. Gingival tissue, gingival ligaments, and bone loss occur at an advanced pace.
  • Chronic periodontitis: Is inflammation of the supporting gingival tissues of the teeth, with bone loss. The common form of periodontal disease and includes gum recession and gingival pockets. Deterioration occurs slowly.
  • Systemic periodontitis: Is the development of gum disease due to systemic disease. Systemic conditions can include:
    • Diabetes
    • Heart disease
    • Respiratory disease
  • Necrotizing periodontal disease: Commonly effects people experiencing systemic conditions such as malnutrition, immunosuppression, and HIV. Gingival tissue, periodontal ligaments, and alveolar bone are deprived of the nourishment needed to remain healthy.

Key Points:
Leaving starchy sugary food on the teeth leads to bacteria thriving,
These acids destroy the enamel.

Periodontal Disease Treatments

Learn more about Nighttime Tips For Taking Care Of Your Teeth or more about the Stages of Gum Disease.

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