Oral hygiene basics encompass a strong at-home oral health care routine, with daily brushing and flossing as cornerstones. If you’ve taken a break from these habits, we’re here to assist you in reclaiming your oral health. In this post, we’ll explore the importance of oral hygiene, the role of home care, regular dental checkups, and effective brushing and flossing techniques. By embracing these basics, you’re not only preserving your smile but also shielding yourself from serious health concerns, including heart disease, diabetes, and certain cancers.
Oral Hygiene Basics and Daily Brushing
The first step in maintaining good oral hygiene is brushing your teeth twice daily with fluoride toothpaste. Fluoride is a mineral that helps to strengthen tooth enamel and prevent tooth decay. When brushing, it’s essential to use a soft-bristled brush for at least two minutes. It is also recommended to brush your tongue, as bacteria can accumulate on it, which can cause bad breath.
Flossing and Mouth Wash Basics
In addition to brushing, it’s essential to floss your teeth at least once a day. Flossing helps to remove plaque and food particles that can become trapped between your teeth, which a toothbrush can’t reach. The proper losing technique is essential, so use a gentle sawing motion and be careful not to snap the floss against the gums, as this can irritate them.
When brushing and flossing, it is important to use the correct techniques to effectively remove plaque and bacteria from your teeth and gums. When brushing, it is important to use a circular motion and to brush your teeth’ outer, inner and chewing surfaces. It is also essential to brush your tongue, as bacteria can accumulate on it.
Using a back-and-forth motion, it is important to use adequate floss and gently guide it between your teeth. It is also important to floss the back of your last tooth on both the top and bottom.
Another important aspect of oral hygiene is using an antiseptic mouthwash. Antiseptic mouthwash can help to kill bacteria and freshen your breath. It’s essential to use a mouthwash that has been recommended by a dentist or dental hygienist, as some mouthwashes can contain ingredients that can be harmful if used too frequently.
Regular Dental Checkups
Home oral health care is essential to maintain a healthy mouth, but it is not enough. Regular dental checkups are also crucial to ensure your teeth and gums are in good condition. The dentist will examine your teeth and gums for signs of decay, infection, or other problems during a dental checkup. They will also take x-rays to check for any issues that may not be visible to the naked eye.
Regular dental checkups also provide an opportunity for a professional cleaning. A dental cleaning is a professional way of removing plaque and tartar from your teeth and is usually needed every six months. The dental cleaning will include tooth polishing to remove surface stains. Dental cleanings can help prevent gum disease, leading to tooth loss and other health problems.
Diet and Oral Hygiene
Another important tip for maintaining healthy teeth is limiting sugary and acidic food intake. Sugary and acidic foods can cause tooth decay. It is also important to avoid smoking or using tobacco products, which can stain your teeth and increase your risk of oral cancer.
Schedule A Comprehensive Dental Examination
If you’ve fallen behind on your dental health routine, we’re here to help you get back on track. Schedule a comprehensive dental examination at your trusted Port Coquitlam dentist located at 2663 Shaughnessy St., Port Coquitlam, BC, V3C3G7. We offer top-notch care and convenience for patients from Port Coquitlam, Coquitlam, and beyond. Our approachable team, personalized care, and advanced technology ensure you receive the best service. You can click here to request an appointment.
