In Oral Health

It’s important to protect your tooth enamel from erosion since the enamel protects your tooth from decay. The enamel is the outermost layer of your teeth and is made of calcium and phosphate.
Tooth enamel is the hardest substance in the body, but it’s still vulnerable to chipping and even breaking. And once the enamel sustains damage, wears out, chips or breaks, bacteria in the mouth make the tooth easily susceptible to infection.

How to protect enamel

It is essential to protect the enamel to shield the teeth from decay, gum disease, periodontal disease, and other conditions that may result in severe infections, chronic pain, or even tooth loss. A great way to start is to eat tooth-friendly foods and void overbrushing.

Nutrient-Rich Foods Protect Your Tooth Enamel

Eating various nutrient-rich foods from all the food groups promotes healthy teeth and gums. For example, eating fresh fruits and veggies is great for healthy teeth because of their nutritional value and cleaning benefits. For example, fruits and raw vegetables, like apples, carrots, and celery, help clean plaque from teeth and freshen breath.

Calcium-Rich Foods Protect Your Tooth Enamel

Another great way to protect your tooth enamel is to eat calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks, tofu, canned salmon, almonds, and dark green leafy vegetables. This variety of calcium-rich foods helps promote strong teeth and bones.

Avoid Over-Brushing

It is essential to brush your teeth twice per day and floss daily as a way to protect your enamel. However, brushing more than twice daily for longer than four minutes could wear down the enamel layer and expose a layer of dentin. Dentin has tiny holes that lead to nerve endings. Overbrushing also causes the gums to recede, making them more susceptible to disease. The best way to brush your teeth is in a gentle circular motion.

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