Oral Hygiene Basics

Many people seem to be scared of the big dental procedures, for example root canal. But there are many things that could potentially happen that should scare. How does tooth decay, bad breath and gum disease sound? Does anybody care to experience these things? It’s not difficult to answer that question. However, when it comes to the smaller things – brushing and flossing daily, eating a balanced diet and seeing trusted dentist in Port Coquitlam regularly for check-ups – most people seem to slack off. The thing that is forgotten though is that the serious dental problems are closely linked to the smaller things. Ultimately your basic oral hygiene will determine the lifespan and condition of your teeth. So what do there oral hygiene basics include?

The Proper Brushing of Teeth

dental care during pregnancy

It doesn’t help if you are brushing your teeth everyday – at least twice a day – but you are not brushing them the correct way. As is the case with anything in life, you have to have the right tools in order to succeed. This means that your toothpaste needs to contain fluoride – which fights against tooth decay and cavities. Your toothbrush should not be too big and should have softer bristles so that it can reach all the places it needs to reach in your mouth. An electric or battery powered toothbrush can make this process a lot easier. Also, it is important to make sure you are using the proper technique otherwise this entire exercise would be pointless. The toothbrush should be held at an angle, making sure that the bristles are hitting the area where the teeth and gums meet. Then make sure that you sweep or roll the brush away from the gum line. The whole mouth needs to be cleaned, including the tongue. Bacteria that sit on your tongue cause bad breath. Therefore, brushing your tongue is essential. Some people even use a tongue cleaner – a recommendation especially for smokers or people with deeply grooved tongues.

Diet Plays a Role

The foods and drinks that we put into our mouths no doubt have an effect on the condition of our teeth. Sugary foods are ones to avoid as sugar actually helps plaque grow! And obviously, Tabaco products are going to harm your teeth, they can cause oral cancer and gum disease. Second-hand smoke alone can cause health problems, such as gum disease. The best thing to do for the overall health for your teeth is to eat a well-balanced diet.

Cleanliness is Key

You need to keep your equipment as clean as possible. Always rinse your toothbrush after use and it can be stored anywhere as long as it is in an upright position and it can airdry – closed containers encourage the growth of bacteria. Cross-contamination is possible so it is better to store toothbrushes in separate containers. Replacing your toothbrush or the head of your electric toothbrush is important. You should invest in a new toothbrush as soon as the bristles become frayed – if this doesn’t happen in four months then it should be replaced regardless.

Flossing the Teeth

Flossing reaches places between your teeth where your toothbrush simply cannot. This is the reason why it is essential that we floss our teeth every day. The rules when flossing your teeth are simple: firstly, don’t be shy. When starting the process of flossing – make sure you have a sufficient amount of dental floss, around 46 centimetres.  Wrapping the majority of it around your middle fingers, you need to find a balance between keeping the tension and being gentle around the gums. Keep the floss against the teeth and use a rubbing motion when flossing. If you find flossing is very difficult for you, then perhaps using an interdental cleaner might be a better option for you. You can get a dental pick, pre-threaded flosser, tiny brushes that reach between teeth, a water flosser or wooden or silicone plaque remover – all of which will give your teeth a good clean.

The main thing to remember is that your basic oral hygiene routine will in fact have an effect on the lifespan and condition of your teeth. Seeing your dentist on a regular basis is important because he will spot where you are going wrong or perhaps tell you which area of your oral hygiene routine you may be slacking in. All these small things will benefit your teeth, so keep it up and don’t forget about the oral hygiene basics – they could potentially save your beautiful smile.

Recent Posts